Fitness Tips & Workouts : Weights vs yoga, which one will give you the body you want

Fitness Tips & Workouts: Illustration Description Weights vs yoga, which one will give you the body you want “Nothing will work unless you do“ ! -Read More -

Fitness Tips & Workouts : Running resources for your next race, and Vega Sport Review: free running nutrit…

Fitness Tips & Workouts: Illustration Description Running resources for your next race, and Vega Sport Review: free running nutrition and fueling plan from Vega | thefitcookie.com #run #fitness #nutrition “Sweat is fat crying“ ! -Read More -

Fitness Tips & Workouts : The Best Cardio Exercises For Low Back Pain Sufferers – If you experience low ba…

Fitness Tips & Workouts: Illustration Description The Best Cardio Exercises For Low Back Pain Sufferers - If you experience low back pain but want to stay in shape with cardio, here are some of the best cardio exercises for low back pain sufferers. #lowbackpain #lbp #nasmcpt “Nothing will work unless you do“ !...

Fitness Tips & Workouts : Want to improve your running? Start junking the junk miles and learn to run fast…

Fitness Tips & Workouts: Illustration Description Want to improve your running? Start junking the junk miles and learn to run faster by running SMARTER and with more intention and planning - @TheFitCookie #ad #running #fitness #fitnesstips “Sweat is fat crying“ ! -Read More -

Fitness Tips & Workouts : Add some fun to your workouts with this Workout Card Shuffle! You can make your …

Fitness Tips & Workouts: Illustration Description Add some fun to your workouts with this Workout Card Shuffle! You can make your own cards with your favorite exercises on them, or print our cards - @TheFitCookie #fitness #workouts “Life begins at the end of your comfort zone” ! -Read More -

Fitness Tips & Workouts : Don’t let the scale mislead you – here’s 12 tips for a better weigh-in #weightlo…

Fitness Tips & Workouts: Illustration Description Don't let the scale mislead you - here's 12 tips for a better weigh-in #weightloss “The difference between the impossible and the possible lies in a person’s determination” ! -Read More -

Fitness Tips & Workouts : les mills on demand review

Fitness Tips & Workouts: Illustration Description les mills on demand review “Sweat is fat crying“ ! -Read More -

Fitness Tips & Workouts : I'm Taking the Challenge: F45 8 Week Challenge | An announcement of my parti…

Fitness Tips & Workouts: Illustration Description I'm Taking the Challenge: F45 8 Week Challenge | An announcement of my participation in the latest F45 challenge! Plus the WHY behind my decision to take on this fitness/nutrition challenge and what got me to this point. “Nothing will work unless you do“ ! -Read More...

Fitness Tips & Workouts : Here’s 50 questions you’ve never been asked – so you can get to know a person ev…

Fitness Tips & Workouts: Illustration Description Here's 50 questions you've never been asked - so you can get to know a person even better than you ever knew you wanted #blogger “Nothing will work unless you do“ ! -Read More -

Fitness Tips & Workouts : Want to workout but can't afford the gym? Here's part 2 of my money-savi…

Fitness Tips & Workouts: Illustration Description Want to workout but can't afford the gym? Here's part 2 of my money-saving tips to make fitness affordable anywhere “The difference between the impossible and the possible lies in a person’s determination” ! -Read More -

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