Health Fitness tips : Looking for definition in your arms? Grab some weights and try our new Tank Top…

Health Fitness tips : Illustration Description Looking for definition in your arms? Grab some weights and try our new Tank Top Arms workout! cardiocoffeeandka... #workouts #armworkout#upperbody #workoutmotivation #tanktops #strengthworkout #resistance #Weightlifting #liftweights #strongnotskinny #healthy #healthyliving “The difference between the impossible and the possible lies in a person’s determination” ! -Read More...

Health Fitness tips : There is this single one whole wheat bread recipe I’m baking again and again sin…

Health Fitness tips : Illustration Description There is this single one whole wheat bread recipe I'm baking again and again since several years. The dough can be ready within a few minutes. Click here! #wholegrainbread #wholewheatbread #grains #eatclean “Nothing will work unless you do“ ! -Read More -

Health Fitness tips : 21 minute total body tone workout.png www.cardiocoffeea…

Health Fitness tips : Illustration Description 21 minute total body tone workout.png www.cardiocoffeea... “Nothing will work unless you do“ ! -Read More -

Health Fitness tips : Do you need a flavorful variation to potato wedges? Then you will love these cri…

Health Fitness tips : Illustration Description Do you need a flavorful variation to potato wedges? Then you will love these crispy oven roasted sunchokes as side dish, main dish or snack. Click through! #sunchokerecipe #sunchokes #sunchokereciperoasted #sidedish “The difference between the impossible and the possible lies in a person’s determination” ! -Read More...

Health Fitness tips : The Three B Workout! Biceps, Back and Bench Hops! Never tried bench hops? Give…

Health Fitness tips : Illustration Description The Three B Workout! Biceps, Back and Bench Hops! Never tried bench hops? Give this workout a try and build muscle while you blast calories…wait? Maybe it should be the 4 B’s - Back, Bi’s, Bench Hops AND Blast calories! Cardio Coffee and Kale #workout #workouts...

Health Fitness tips : This HIIT Rower workout will bast body fat and define muscle…all in only 21 mi…

Health Fitness tips : Illustration Description This HIIT Rower workout will bast body fat and define muscle...all in only 21 minutes! #HIIT #HIITWORKOUT #ROWER #ROWERWORKOUT #WORKOUT “The difference between the impossible and the possible lies in a person’s determination” ! -Read More -

Health Fitness tips : These easy instant pot recipes will help you stay on track with your weight loss…

Health Fitness tips : Illustration Description These easy instant pot recipes will help you stay on track with your weight loss goals. These 27 low point Weight Watchers recipes will also help with your meal planning for the week! Smart points are included. #weightwatchersinstantpotrecipes #instantpot #lowsmartpoints “Nothing will work unless you do“ !...

Health Fitness tips : My Top Grocery Shopping Tips for Weight Loss

Health Fitness tips : Illustration Description My Top Grocery Shopping Tips for Weight Loss “Life begins at the end of your comfort zone” ! -Read More -

Health Fitness tips : The 3 Best exercises to fix Diastasis Recti (ab separation) – advice and exercis…

Health Fitness tips : Illustration Description The 3 Best exercises to fix Diastasis Recti (ab separation) - advice and exercises from a physical therapist. These really work! “Life begins at the end of your comfort zone” ! -Read More -

Health Fitness tips : Losing Weight on a High Protein Diet

Health Fitness tips : Illustration Description Losing Weight on a High Protein Diet “Nothing will work unless you do“ ! -Read More -

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