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Fitness Tips & Workouts : row & work interval circuit

Fitness Tips & Workouts: Illustration Description row & work interval circuit “The difference between the impossible and the possible lies in a person’s determination” ! -Read More -

Workouts Plans : Rain drop, Drop top, Get that booty to pop pop! Ayee

Workouts Plans : Illustration Description Rain drop, Drop top, Get that booty to pop pop! Ayee “Nothing will work unless you do“ ! -Read More -

Health Fitness tips : 3 Healthy, Fast & Frugal Breakfast Recipes DIY Active #diet #recipe #breakfast #…

Health Fitness tips : Illustration Description 3 Healthy, Fast & Frugal Breakfast Recipes DIY Active #diet #recipe #breakfast #nutrition “Nothing will work unless you do“ ! -Read More -

Health Fitness tips : How to lose weight fast? Actually, starving is the worst method you could choose…

Health Fitness tips : Illustration Description How to lose weight fast? Actually, starving is the worst method you could choose. See how to lose pounds and feel happy with your diet! “Nothing will work unless you do“ ! -Read More -

Health Fitness tips : Watch this short video to see how simple affirmations (in a non-woo woo way) can…

Health Fitness tips : Illustration Description Watch this short video to see how simple affirmations (in a non-woo woo way) can help you reach your health & fitness goals. #affirmationsforweightloss #affirmationsmotivation #wendyswaytohealth “Nothing will work unless you do“ ! -Read More -

Health Fitness tips : Check out this neat clean eating salad in mason jar recipe “Greek style” with Fe…

Health Fitness tips : Illustration Description Check out this neat clean eating salad in mason jar recipe "Greek style" with Feta cheese. Prepared in advance it can last up to 5 days! Perfect for busy women. Learn more and click here! #masonjarsalad #fetacheese #cleaneating “Nothing will work unless you do“ ! -Read More...

Workouts Plans : Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers…

Workouts Plans : Illustration Description Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers! “The difference between the impossible and the possible lies in a person’s determination” ! -Read More -

Health Fitness tips : Do you ever feel like you're so stressed you're going to have a meltdown…

Health Fitness tips : Illustration Description Do you ever feel like you're so stressed you're going to have a meltdown? Try these 10 ways to de-stress! “Life begins at the end of your comfort zone” ! -Read More -

Fitness Tips & Workouts : Did you know that Tabata has actually been around since the 90s? | Fit Bottomed …

Fitness Tips & Workouts: Illustration Description Did you know that Tabata has actually been around since the 90s? | Fit Bottomed Girls “Nothing will work unless you do“ ! -Read More -

Health Fitness tips : Are you a beginner yogi in the beginning of your journey? In this post I share t…

Health Fitness tips : Illustration Description Are you a beginner yogi in the beginning of your journey? In this post I share the essential yoga tips for beginners! Start yoga at home and build an amazing, sparkling, sunshiny yoga practice with the help of these easy beginner yoga tips. “Sweat is fat crying“ !...

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