Fitness Motivation : Stretch your way to the splits with these poses.

Fitness Motivation : Illustration Description Stretch your way to the splits with these poses. “Life begins at the end of your comfort zone” ! -Read More -

Healthy Motivation : Food Prep Sunday – How to do weekly food and fridge preparation….

Healthy Motivation : Illustration Description Food Prep Sunday – How to do weekly food and fridge preparation. “Nothing will work unless you do“ ! -Read More -

Healthy Motivation : self-luv…

Healthy Motivation : Illustration Description self-luv “The difference between the impossible and the possible lies in a person’s determination” ! -Read More -

Fitness Motivation : Sculpt strong, sexy legs and glutes with this high-intensity no-equipment…

Fitness Motivation : Illustration Description Sculpt strong, sexy legs and glutes with this high-intensity no-equipment… “Sweat is fat crying“ ! -Read More -

Healthy Motivation : MediterraneanSalmonSalad3 by preventionrd, via Flickr

Healthy Motivation : Illustration Description MediterraneanSalmonSalad3 by preventionrd, via Flickr “Sweat is fat crying“ ! -Read More -

Fitness Motivation : 30-Minute At-Home Workout — you'll spend 5 minutes on each body part

Fitness Motivation : Illustration Description 30-Minute At-Home Workout -- you'll spend 5 minutes on each body part “Sweat is fat crying“ ! -Read More -

Healthy Motivation : Good recipes for dinner – No Carb Low Carb Gluten free lose Weight Desserts Snac…

Healthy Motivation : Illustration Description Good recipes for dinner - No Carb Low Carb Gluten free lose Weight Desserts Snacks Smoothies Breakfast Dinner... “Life begins at the end of your comfort zone” ! -Read More -

Fitness Motivation : Os dejo esta rutina paso a paso de GAP, que ya sabéis que sirve para trabajar l…

Fitness Motivation : Illustration Description Os dejo esta rutina paso a paso de GAP, que ya sabéis que sirve para trabajar los glúteos, el abdomen y las piernas Combinamos varios ejercicios de glúteos, planchas isométricas para trabajar la parte del core, y sentadillas y lounges, para fortalecer las piernas. ¿Os animáis? Recordad que hay que...

Fitness Motivation : Warm up your abs and lower back with this bodyweight at home core warm up routin…

Fitness Motivation : Illustration Description Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. www.spotebi.com/...: “The difference between the impossible and the possible lies in a person’s determination” ! -Read More -

Healthy Motivation : This Clean Eating Roasted Summer Squash Recipe is a delicious way to get more ve…

Healthy Motivation : Illustration Description This Clean Eating Roasted Summer Squash Recipe is a delicious way to get more veggies in your day! (And keep up with a prolific, summer garden!) ~ www.thegraciouspa... “Nothing will work unless you do“ ! -Read More -

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