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6 Awesome Benefits of Strength Training – especially for women. Want to know why strength training is considered one of the best things you can do for your body? From fat loss, to self esteem and body image (as well as all the medical benefits), this article outlines why you should be resistance training and how to start. And if you’re new to lifting weights, bodyweight training is a good place to start your strength training routine – workouts are listed at the end!


“Nothing will work unless you do“ !



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