Health Fitness tips :



Do “calories” really count?  Well, yes they do, but they’re not the only thing that matters when it comes to how much you weigh and how much energy you have. high blood pressure, type 2 diabetes, insulin resistance, high cholesterol, obesity, metabolic syndrome diet, metabolic syndrome health tips, tips for reversing metabolic syndrome, pcos diet, pcos weightloss, insulin resistance diet, fatty liver diet #metabolicsyndrome #highbloodpressure #type2diabetes

“Life begins at the end of your comfort zone” !

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