Health Fitness tips :



From all cod fish recipes I know, this pan-fried cod fish might be the quickest clean eating dish. Cod fish is a mild fish that contains more firm “muscle meat” than other fish. That’s why it lends itself perfectly for the preparation in a pan. Enjoy tender white flakes of juicy cod, with nice and light flavor, that is healthy and delicious within a few minutes. Click through! #codfish #panfriedcod #searing

“Life begins at the end of your comfort zone” !

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