Health Fitness tips :


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Get ready to knock out 2 WOD's (aka workout of the day) tomorrow. If you don't have a pull-up bar for Cindy, grab a set of dumbbells and substitute Renegade Rows. If you can do double-unders for Annie, go for it! Then come back here or comment on the webs


“Life begins at the end of your comfort zone” !



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