Health Fitness tips :



How I Found My Start: The Unlikely Realization That Spawned My Fitness Journey | The largest hurdle you'll face in your fitness journey is just getting started. You can achieve the goals you set for yourself, you just have to START! Sometimes you'll discover the motivation to begin your fitness journey in the most unlikely of places. Click to find out how a grilled cheese sandwich and a video game started me on a road to fitness success! Where will you find your start?

“Sweat is fat crying“ !

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