Health & Fitness Tips :


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Running Tips: Treating ITB Syndrome. Injury happens to the best runners and ITB Syndrome (aka IT Band Syndrome) is one of the most painful running injuries you can experience. With these tips, learn what causes the syndrome and how to correct it, as well as preventative measures to stop it recurring, so you can keep running strong and happy. #RunningToKeepFit


“The difference between the impossible and the possible lies in a person’s determination” !



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