Health Fitness tips :



The Evolution of a Squat | I really thought I was NEVER going to be able to squat properly. There are so many factors that go into a proper squat. And I’ve lined them out in my 3-part series called Crafting a Successful Squat, dedicated to what many fitness folks deem the King of all lifts. Click the image to access this squat series and find out how you can go from NEVER! to BETTER!

“The difference between the impossible and the possible lies in a person’s determination” !

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