Health Fitness tips :



This 30 Day Squat Challenge is going to help you tone and strengthen your legs as well as other muscles in your lower body, including your glutes! The challenge can be done virtually anywhere and requires no equipment. All you do is a simple, but effective compound exercise called the squat. In this challenge you’ll take small steps to a stronger you. #exercise #strength #challenge

“Sweat is fat crying“ !

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