Great Quotes About Fitness :



3 Day Challenge! Starting today I want you to be mindful of everything you put into your body. Before you eat or drink anything, stop and ask yourself is this going to make me feel healthy or not. Be present and aware before you consume anything. This means no mindless snacking or emotional eating. Try this for 3 days and you will be amazed at how much easier it is to make good food choices.

“Nothing will work unless you do“ !

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