Best Diet and Healthy Recipes – Video : “Health Food” vs. Healthy Food — How to read labels

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"Health Food" vs. Healthy Food -- How to read labels Video [youtube https://www.youtube.com/watch?v=yd9XnyNGXGs?rel=0&modestbranding=1&w=580&h=385] Description Do you know how to read food labels? Maybe you THOUGHT you did. Truth is, you probably don't. But Jeff Novick, MS, RD -- of the McDougall program -- does. And in his full talk he shows the 3 easy steps you MUST know...

Dance Tips – Video : BACHATA

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BACHATA Video [youtube https://www.youtube.com/watch?v=2y5YAdHfT9Q?rel=0&modestbranding=1&w=580&h=385] Description Sandra y yo bailando Bachata en el Latinos, espero que os guste... Sandra and me are dancing bachata in "Latinos", we hope that you enjoy

Workout Tips – Video : Synergy Fitness Ultimate Metabolic Core Training

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Synergy Fitness Ultimate Metabolic Core Training Video [youtube https://www.youtube.com/watch?v=NXD69lc1OTY?rel=0&modestbranding=1&w=580&h=385] Description Personal Trainer Brian Devlin of Mt. Pleasant SC, demonstrates an entirely bodyweight based method of developing increadible core strength without crunches.

Workout Tips – Video : Exercise video: SGT Ken’s “Push-up Improvement Plan #01”

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Exercise video: SGT Ken's "Push-up Improvement Plan #01" Video [youtube https://www.youtube.com/watch?v=X72LtRcXR6g?rel=0&modestbranding=1&w=580&h=385] Description Push-up Improvement Plan #01 is a comprehensive push-up improvement program that will help you gain lean muscle mass and help you achieve a better push-up score for the Army Physical Fitness Test (APFT) under FM 21-20 or Army Physical Readiness Test (APRT) under TC 3-22.20. If...

Dance Tips – Video : Kizomba Basic Step

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Kizomba Basic Step Video [youtube https://www.youtube.com/watch?v=4KI-WYnW_0E?rel=0&modestbranding=1&w=580&h=385] Description This is the explanation of kizomba's Basic Step, included in "Kizomba Basics" DVD Find all details at www.kizombadance.com