Workout Tips – Video : Dyna-Band Workout

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Dyna-Band Workout Video [youtube https://www.youtube.com/watch?v=DtvXNR3xF-U?rel=0&modestbranding=1&w=580&h=385] Description Strengthen and tone your muscles with this 5-minute exercise using a Dyna-Band.

Dance Tips – Video : Joanna Hall: 5 minute cardio workout

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Joanna Hall: 5 minute cardio workout Video [youtube https://www.youtube.com/watch?v=WfbD4njJ0Io?rel=0&modestbranding=1&w=580&h=385] Description Fitness expert Joanna Hall takes us through a 5-minute cardio workout.

Dance Tips – Video : Power Aerobic Workout with Lorraine Kelly

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Power Aerobic Workout with Lorraine Kelly Video [youtube https://www.youtube.com/watch?v=PwnA8vJ8enQ?rel=0&modestbranding=1&w=580&h=385] Description Join Lorraine Kelly on her power aerobic workout.

Dance Tips – Video : Columbus Dance Centre – Hip Hop Class – Gahanna Ohio

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Columbus Dance Centre - Hip Hop Class - Gahanna Ohio Video [youtube https://www.youtube.com/watch?v=guxXNonkJag?rel=0&modestbranding=1&w=580&h=385] Description Hip Hop Level I (Monday at 7:00pm, now accepting new students) ~ This upbeat style of dancing has grown in popularity over the last 30 years and has evolved into what is often seen performed by todays pop stars. Hip Hop Level I class...

Workout Tips – Video : Master Wong Training Courses Facilities

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Master Wong Training Courses Facilities Video [youtube https://www.youtube.com/watch?v=0lV7YxfnGHw?rel=0&modestbranding=1&w=580&h=385] Description Master Wong Training is available in Ipswich Suffolk UK. Click here for more info. To support these lesson features you can download a full lesson pack with up to 60 lessons for reference and continued learning, click here to see downloads.