Workout Tips – Video : Personal Training Workout Tips & Drills : Bicep Curl Fitness Exercises

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Personal Training Workout Tips & Drills : Bicep Curl Fitness Exercises Video [youtube https://www.youtube.com/watch?v=L6267-JZu3E?rel=0&modestbranding=1&w=580&h=385] Description Free workout tips. Learn how to do bicep curl exercises for toning the arms in this free online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.com Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and...

Workout Tips – Video : Functional Fitness Training Exercises for Beginners : Multidirectional Lunge for Functional Fitness

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Functional Fitness Training Exercises for Beginners : Multidirectional Lunge for Functional Fitness Video [youtube https://www.youtube.com/watch?v=Ju088egjvCU?rel=0&modestbranding=1&w=580&h=385] Description Join the functional fitness revolution. Learn how to do the multidirectional lunge as part of your functional fitness training in this free video. Expert: Carey Kepler Contact: www.boundless-energy.com Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.

Dance Tips – Video : Basic Aerobic Steps : The “I Step” Step Aerobics Exercise

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Basic Aerobic Steps : The "I Step" Step Aerobics Exercise Video [youtube https://www.youtube.com/watch?v=VTJTC_El4NQ?rel=0&modestbranding=1&w=580&h=385] Description Step aerobics exercises and routines for at-home workouts. Learn how to do the I Step aerobic exercise in this free aerobic fitness video. Expert: Casey Neuwirth Contact: www.gateway-fitness.com Bio: Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas.

Workout Tips – Video : Underground Strength Gym The EARLY Days

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Underground Strength Gym The EARLY Days Video [youtube https://www.youtube.com/watch?v=XuFXT5lJt-8?rel=0&modestbranding=1&w=580&h=385] Description - FREE Underground Strength Courses / E Books & Workouts Bodyweight Bodybuilding E Book + Video, FREAK Strength E Book in Edison, NJ / Scotch Plains, Middlesex, Manasquan Subscribe for 3 FREE Training Courses: The Bodyweight Bodybuilding Basics (Special Report), Top 11 Bodyweight Bodybuilding Exercises Video...

Dance Tips – Video : Learn Salsa Dance : Intermediate Steps

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Learn Salsa Dance : Intermediate Steps Video [youtube https://www.youtube.com/watch?v=iJtWyfFWfrA?rel=0&modestbranding=1&w=580&h=385] Description Hope you are enjoying our dance video lessons. This dance lesson will basically cover some simple dance moves that are basically universal -- that everyone who does salsa knows how to perform. It is interesting to note that some of the more complicated salsa dancing moves actually end...