Workout Tips – Video : Personal Training Workout Tips & Drills : Dead Lift Fitness Exercises

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Personal Training Workout Tips & Drills : Dead Lift Fitness Exercises Video [youtube https://www.youtube.com/watch?v=cs-wOHN5tdw?rel=0&modestbranding=1&w=580&h=385] Description Free workout tips. Learn how to do dead lift exercises to develop lower back muscles in this free online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.com Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training...

Workout Tips – Video : Personal Training Workout Tips & Drills : Bench Press Fitness Exercises

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Personal Training Workout Tips & Drills : Bench Press Fitness Exercises Video [youtube https://www.youtube.com/watch?v=wOnP_oAXUMA?rel=0&modestbranding=1&w=580&h=385] Description Free workout tips. Learn how to do bench press exercises with proper form and techniques in this free online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.com Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training...

Workout Tips – Video : Personal Training Workout Tips & Drills : Bicep Curl Fitness Exercises

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Personal Training Workout Tips & Drills : Bicep Curl Fitness Exercises Video [youtube https://www.youtube.com/watch?v=L6267-JZu3E?rel=0&modestbranding=1&w=580&h=385] Description Free workout tips. Learn how to do bicep curl exercises for toning the arms in this free online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.com Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and...

Workout Tips – Video : Functional Fitness Training Exercises for Beginners : Multidirectional Lunge for Functional Fitness

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Functional Fitness Training Exercises for Beginners : Multidirectional Lunge for Functional Fitness Video [youtube https://www.youtube.com/watch?v=Ju088egjvCU?rel=0&modestbranding=1&w=580&h=385] Description Join the functional fitness revolution. Learn how to do the multidirectional lunge as part of your functional fitness training in this free video. Expert: Carey Kepler Contact: www.boundless-energy.com Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.

Dance Tips – Video : Basic Aerobic Steps : The “I Step” Step Aerobics Exercise

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Basic Aerobic Steps : The "I Step" Step Aerobics Exercise Video [youtube https://www.youtube.com/watch?v=VTJTC_El4NQ?rel=0&modestbranding=1&w=580&h=385] Description Step aerobics exercises and routines for at-home workouts. Learn how to do the I Step aerobic exercise in this free aerobic fitness video. Expert: Casey Neuwirth Contact: www.gateway-fitness.com Bio: Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas.