Dance Tips – Video : Hip Hop Fitness Moves : How to Lock It in Hip Hop Fitness

video
Hip Hop Fitness Moves : How to Lock It in Hip Hop Fitness Video [youtube https://www.youtube.com/watch?v=2A7--lifP38?rel=0&modestbranding=1&w=580&h=385] Description Learn how to lock it in hip hop fitness in this free and easy dance lesson video. Expert: Safi A. Thomas Contact: www.bdanyc.com Bio: Safi A. Filmmaker: Paul Muller

Dance Tips – Video : Hip Hop Fitness Moves : How to Stretch your Torso

video
Hip Hop Fitness Moves : How to Stretch your Torso Video [youtube https://www.youtube.com/watch?v=rbPgbfOcUGQ?rel=0&modestbranding=1&w=580&h=385] Description Learn how to do a torso stretch in hip hop fitness in this free and easy dance lesson video. Expert: Safi A. Thomas Contact: www.bdanyc.com Bio: Safi A. Filmmaker: Paul Muller

Dance Tips – Video : Exercise is Medicine™-Strength-Aerobic Exercise

video
Exercise is Medicine™-Strength-Aerobic Exercise Video [youtube https://www.youtube.com/watch?v=3SHdSbPPjms?rel=0&modestbranding=1&w=580&h=385] Description The American College of Sports Medicine (ACSM) has launched Exercise is Medicine™, a program designed to encourage America's patients to incorporate physical activity and exercise into their daily routine. Exercise is Medicine™ calls on doctors to prescribe exercise to their patients. The Keys to Exercise Video Series provides tips and...

Dance Tips – Video : Exercise is Medicine™-Home Gym-Aerobic Exercise

video
Exercise is Medicine™-Home Gym-Aerobic Exercise Video [youtube https://www.youtube.com/watch?v=cKF2vI5VSyk?rel=0&modestbranding=1&w=580&h=385] Description The American College of Sports Medicine (ACSM) has launched Exercise is Medicine™, a program designed to encourage America's patients to incorporate physical activity and exercise into their daily routine. Exercise is Medicine™ calls on doctors to prescribe exercise to their patients. The Keys to Exercise Video Series provides tips...

Dance Tips – Video : Exercise is Medicine™-Flexibility-Aerobic Exercise

video
Exercise is Medicine™-Flexibility-Aerobic Exercise Video [youtube https://www.youtube.com/watch?v=fzKtz6mag_M?rel=0&modestbranding=1&w=580&h=385] Description The American College of Sports Medicine (ACSM) has launched Exercise is Medicine™, a program designed to encourage America's patients to incorporate physical activity and exercise into their daily routine. Exercise is Medicine™ calls on doctors to prescribe exercise to their patients. The Keys to Exercise Video Series provides tips and...