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Fitness Tips & Workouts: Illustration Description Do you only rely on motivation to get you to the gym? Here's my motivation is fleeting and can't be relied on as much as dedication and discipline “The difference between the impossible and the possible lies in a person’s determination” ! -Read More -

Fitness Tips & Workouts: Illustration Description Getting Rid of Baby weight “Sweat is fat crying“ ! -Read More -

Fitness Tips & Workouts: Illustration Description By using push up tips to help you maintain good form and strength you can prolong your body’s strength and fight off the aging process that affects your muscles. Push Up Tips | Best Push Up Tips | Easy Push Up Tips | Tips for Push Ups | How...

Fitness Tips & Workouts: Illustration Description Learn the right way to walk to get your heart rate up, burn calories, burn fat and to lose weight and inches. #walkoffthepounds #walkingforweightloss #weightlossforwomen “Life begins at the end of your comfort zone” ! -Read More -

Fitness Tips & Workouts: Illustration Description Want to increase your running speed for an upcoming race? Here are 3 types of speed work to help you run faster and improve your fitness level | thefitcookie.com | #fitness #running “Sweat is fat crying“ ! -Read More -