5 Fitness Myths Busted | Nutrition & Fitness Rules You’re Better Off Without


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Sweat Is Fat Crying? Eat Less Lose More? Cardio Is Better Than Strength Training For Fat Loss? Eat Frequently To Boost Your Metabolism? Crunch Your Way To A Six Pack?

When it comes to healthy eating, there are certain “golden rules”, you’ve been told to follow. But I’m not here to repeat these conventional traditions here. There is plenty of questionable weight loss and health care advice doing the rounds. Some of it is misleading, some misinterpreted and some potentially dangerous. So let’s get down to debunking some myths.

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Burgers To Beasts
Sustainable Nutrition & Effective Training

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