7 Steps to a Successful Weight Loss Resolution | Joanna Soh
Download the LIFESUM app for free: This is YOUR year to make the change and lose weight! Watch this video, follow the 7 steps and start 2018 strong! What’s your fitness goal? How do you plan on achieving that? Let me know in the comments below.
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Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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7 STEPS TO A SUCCESSFUL WEIGHT LOSS RESOLUTION
1) Actually Write It Down!
2) Be Detailed
3) Have an Action Plan
4) Turn Your Resolution into a Habit
5) Track Your Fitness Progress
6) Share & Be Part of a Community
7) It’s a Permanent Lifestyle Change
I believe that achieving our goals isn’t about willpower. It’s about developing the right skills and strategies and with the right execution, it WILL lead to success.
This is YOUR space. I’d encourage you to leave your comments regularly and keep me updated in your progress.
More useful videos to guide you through your fitness journey:
10 Dieting Mistakes – Why You’re Not Losing Weight
Top 10 Diet & Fitness Myths to STOP Believing
How to Break Bad Habits & Achieve Your Goals
Why Asians Are Slimmer (9 Tips for Weight Loss)
How to Train & Eat According to Your Menstrual Cycle
Why I Eat White Rice
28-Day Soup Detox Cleanse for Weight Loss
5 Must Eat Food for a Flat Belly (Healthy Digestion)
3 DIY Asian Detox Herbal Tea
Green Tea: Secret to Flat Belly, Youthful Skin & More
This video is sponsored by Lifesum.