Avocado Rotation | Foods To Eat On Keto Diet | Foods to Eat on Ketogenic Diet | Ketosis Recipe


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Description

Foods to eat on keto diet – avocado! My avocado rotation system is the best way to get in high fat low carb foods easy. High fat low carb foods & foods to eat on ketogenic diet for ketosis. Avocados recipes easy! Check out my MY NEW AMAZON BOOK:

MY NEW AMAZON BOOK:
FREE EBOOK:

PRIVATE & GROUP COACHING:

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MY FAV’S in 50 LB WEIGHT LOSS:
Swerve Sugar:

Cacao Powders:

Almond Flour:

Everything Bagel Seasoning:

Sweve: Sugar (erythritol):

Lilly’s baking chips (stevia sweetened chocolate chips):

NUTS
1/4 cup = Pecans = 1 net carb
1/4 cup = Walnuts = 1.5 net carbs (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 3.5 net carbs
1/4 cup = Brazilian Nuts = 1.5 net carbs
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or ‘that time of month’) = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
-Great for commute & travel!
****Don’t get brands w/ vegetable oil. ****

Peanut butter

Parchment Paper:

Baking Cups:

Ice Cream Scoop:

Pioneer Women Teaspoon:

Mason Jars Big:
Mason Jars Medium:
Mason Jars Small:

Sugar Free Mints:

Curry:

Cumin:

Starbucks Coffee:

Frother:

Stainless Steel Travel Mug:

Amazon Coupons:

Amazon Sample Boxes:

CONNECT:
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MUSIC:
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Royal weight loss for the woman willing to work for it from a woman who has.

Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

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