Best Foods For Heat Stroke | Healthy Recipes



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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Heat Stroke!


Heat Stroke

Heat stroke occurs when the body temperature rises above 104ºF or 40ºC degrees or more. This rise in body temperature may take place when one is exposed to high temperatures for a long period of time or if one performs any strenuous activities in a hot and humid climate


Symptoms to look for:

• Headaches, nausea, vomiting, lightheadedness, increased
heart rate, rapid breathing & muscle cramps



• Malfunctioning of sweat glands or dehydration


Food groups to consume in heat stroke:

1. Liquids: It keeps body hydrated

Foods to consume: Coconut water,fruit and vegetable juices, cold soups, buttermilk and sports drinks

2. Fruits & vegetables with high water content

Foods to consume: Melons, oranges, grapes, pineapples, mangoes, cucumbers, green leafy vegetables, tomatoes and onions

3. Watermelon: Re-hydrates & cools the body


Recipes based on the above food groups:

Recipe 1: Crunchy watermelon & cucumber salad

1. We sliced ½ an onion and soaked it in 1 cup cold water for
about 10 min. This makes the onion crunchier
2. Drain the water & add the onions in a big bowl
3. Now add 3 cups of diced watermelon in this
4. Also add 1 cup sliced cucumber
5. Chop some fresh mint leaves and add in the bowl
6. Also add 2 tbsp chopped cashew nuts in this
7. Toss this well
8. Now add 2 tbsp olive oil
9. Squeeze the juice of 1 lemon and add it to the salad
10. Finally, add some salt to taste
11. Mix this again
12. Garnish your salad with crumbled goat cheese and serve

Recipe 2: Drink for re-hydrating the body

1. Add about 100 g grapes in a juicer
2. Also add 4 thick slices of pineapple in this
3. Add a pinch of rock salt to this
4. Juice them together.
5. Pour this in a glass and refrigerate
6. Add a few ice cubes just before serving

This is a great summer cooler; you should drink this before stepping out in hot sun



• Avoid tea, coffee & alcohol
• Carry a bottle of water when you go out in the sun






The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website