Carbs, Cheat Meals, Weight-Loss Tips… | #AskMilesShow Episode 1


Video

Description

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Questions asked and explored in this video:

1) Can I eat carbs to lose weight? 2:25
2) Is it ok to have a cheat meal every week? 9:29
3) What’s the most simple tip to lose weight? 19:17

*Bonus question for YOU! 25:33
**Editing blooper (my bad!) 00:42


The #AskMilesShow with #MilesfitTV is an educational series where Miles, the owner and founder of The Milesfit Montreal Personal Training studio, answers questions having to do with health, fitness, lifestyle, and motivation.

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E-mail: info@milesfit.com

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