Delicious Warm Cereal and Smoothie Recipes: Nutritious Ways to Start Your Day | The Great Courses


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Culinary Institute of America Chef Bill Briwa shows you how to make some healthy and delicious breakfast options. Check out this video, and then find out more about his courses here:

When you hear the words “healthy food,” it’s all too easy to think of bland, uninspired, or unfamiliar food that takes all the pleasure out of cooking and eating. What often prevents us from practicing healthy eating habits: the wealth of misinformation out there about what foods are healthy and the idea that we have to sacrifice the flavor that makes food such an enjoyable part of life.

In short, healthy eating is a profound part of living a longer, healthier, and happier life. In these six lessons delivered by Dr. Connie Guttersen and Chef Bill Briwa, two master instructors from The Culinary Institute of America, you’ll discover

-the specific nutritional benefits of foods commonly found in grocery stores,
-what’s true and what’s false about nutrition and diet,
-how specific culinary techniques and ingredients can transform healthy foods into taste sensations,
-why international cuisines are a key component of a healthy diet, and, most important,
-how easy and fun it is to cook with health and nutrition in mind.

Filmed on location at the CIA’s Greystone campus in the heart of Napa Valley, these lessons are packed with scientific insights and tasty dishes that will get you excited about healthy cooking and eating—whether you’re a novice cook or a seasoned home chef.

Try a free trial of The Great Courses Plus and watch the course here:

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