Dietary Fiber : Essential for A Healthy Diet


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Dietary fiber Essential for a healthy diet
Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can’t digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates which your body breaks down and absorbs fiber isn’t digested by your body. Dietary fiber found mainly in fruits, vegetables, whole grains and legumes is probably best known for its ability to prevent or relieve constipation.

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