Digi Bite 3: Healthy balanced diet



Duration: 3mins 24s

A lively video with young presenters suitable for KS3 and 4. The clip looks at the four main food groups and gives examples of foods that could be eaten in order to achieve a healthy balanced diet.

The four main food group are identified as Bread, other cereals and potatoes; Fruit and vegetables; Meat, fish and alternatives; Milk and dairy foods.

Suitable for KS3 and KS4 Food based courses and also for PSHE at KS3.