Gluten-Free Banana Pancakes | WCRF UK Healthy Recipes


Video

Description

These easy to make gluten-free banana pancakes are not only tasty but just 27 calories each and count towards your 5 a day!

Get the recipe here: www.wcrf-uk.org/banana-pancakes

Preparation and cooking time: 15 minutes

Ingredients (Serves 2)

1 large, ripe banana, peeled and chopped up
2 medium eggs
1/4 teaspoon baking powder
1/4 teaspoon ground cinnamon (optional)
Spray oil

Method

1. Place the banana in a mixing bowl and mash up to form a smooth paste, using a fork or potato masher.
2. Crack the eggs into the bowl with the banana and whisk with a fork to form a batter.
3. Add the baking powder and cinnamon and mix thoroughly.
4. Coat a large, non stick frying pan with spray oil, and heat over a medium-high heat. Add a tablespoon of the batter per pancake to the pan, keeping them well spaced – you may only be able to cook 3-4 pancakes at a time. Cook for 2-3 minutes, until golden brown on the bottom, then flip over with a spatula and cook for a further 2-3 minutes, until cooked through.
5.Serve on their own or with a spoonful of fat-free Greek yoghurt and berries.

Alternatives

You could add orange zest to the batter and use roast almond flakes instead of berries.

Enjoy!

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