Health Tips: 10 Foods to Fight Bad Breath


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If your body is healthy on the inside, and if your mouth is hygienic, bad breath is less likely to occur. Incorporating nutritious foods into your diet, like green juice in the morning, will help eliminate bacteria in your mouth as well as flush out the toxins from your body.
Here are 10 best healthy foods to fight bad breath.

Cinnamon
Breaks down volatile sulfurous compounds, the cause of your stinky breath in your mouth.

Fennel Seeds
Helps neutralize offensive odour and aid digestion.

Yogurt
Has a probiotic effect that helps the good bacteria in your mouth flourish

Water
Dry mouth causes bad breath, drinking water will keep your saliva production going.

Parsley
Help mask bad breath with the strong oils that they contain.

Ginger
Great for settling the stomach, also helps neutralizing bad breath.

Spinach
Help balance your internal pH levels and keep alkaline levels low.

Apples
One of the best foods for breaking down odorous compounds.

Cherries
Helps remove the smell of odorous gas released by mouth bacteria.

Milk
Help reduce garlic breath and mask the garlic odour.

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