Healthy Eating for Seniors Vignettes


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Healthy Eating for Seniors Vignettes

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Walking, gardening, dancing, tai-chi, household chores…here’s an important footnote: even a small amount of daily physical activity has a big effect on your health. 30 minutes of daily physical activity is recommended. It can be broken into 10 minute segments, or you can do it all at once. So choose something that moves you, and make it a part of your daily routine. Take it one step at a time, and you’ll soon get into a flow that will make a big difference to how you feel. Get the whole story in the Healthy Eating for Seniors Handbook – available in English, French, Chinese and Punjabi. To download the Handbook, or to order a free printed copy, visit:
To listen or to download the Healthy Eating for Seniors Audiobook in English, visit: