HEALTHY ONE POT MEALS | Sourdough Skillet


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Sourdough Skillets are healthy one pot meals that can be made with many different variations. Try it with whatever meats and/or veggies you have in your fridge for a nutritious and satisfying meal.

Get your FREE Ebook 5 Sourdough Skillet Recipes:

Lodge Cast Iron Skillet:

Related Videos:
All About Homemade Sourdough Starter from Scratch:
How to Cook with Cast Iron:

You know those meals you can make when you have no cohesive ingredients in your fridge, and you’re putting off a trip to the grocery store for as long as possible? In my house its things like crispy salmon burgers, fried eggs, or potato soup.  Staple meals.

What is your definition of a perfect staple meal?  For me, it is one has only a few basic ingredients. It can be adapted to suit what you have on hand. And it must, of course, be a healthy square meal.

This one has it all; protein, fats, carbs, veggies. The sourdough starter makes a bread layer over the top of whatever filling you decide on.

I originally read about this idea over on the Traditional Cooking School Blog. I adapted it a bit and have been enjoying it for many years!

The Sourdough skillet is the perfect staple meal.

All you need is:

Veggies (any will do)
Meat (totally optional)
Salt
Pepper and Herbs (again, optional)
Fed Sourdough Starter (more on that HERE)
Eggs
Cheese (once again, OPTIONAL)
Baking Powder
Butter (or even coconut oil..some kind of fat)
So, let’s tally up the things that are a must..Veggies, sourdough starter, eggs, baking powder, salt, some kind of fat.

For a grand total of SIX (did I count that right? ONLY 6??) ingredients!

If you don’t have THAT on hand, well then get ye to the store, post haste!

Sourdough Skillet Ingredients
Four cups filling

Options for filling could be:
lentils
ground beef
black beans
shredded chicken
onions, peppers, garlic
carrots, potatoes, green beans
zucchini, tomatoes, basil
I could go on and on. The options are endless. The beautiful thing about this dish is it is more of a concept than a recipe.

Sourdough Mixture to go on top
In a large bowl mix

1.5 cups fed sourdough starter
3 eggs,
1 teaspoon salt
1 teaspoon dried herbs (optional)
3 tablespoons butter (or coconut oil)
2 teaspoons baking powder
Sourdough Skillet Process
Preheat the oven to 400 degrees.

Ideally, if you cooked your filling in the cast iron skillet, it is already preheated. You can read more on my tips with cooking in a cast iron skillet HERE. Preheating is the best step to take to ensure nothing sticks.

Add the cooked filling to a large cast iron skillet.

Spread the sourdough mixture over the top.

Sprinkle with 1.5 cups grated cheese. (optional)

Bake for 25 minutes, or until bread is cooked through and golden.

You could seriously have this sourdough skillet every single night and never feel like you’re eating the same thing. Ok, I typed that and then realized it could be a slight exaggeration. But, for real, imagine all the possibilities!

If you need my help brainstorming, I put together a quick little ebook with five recipe variations. You can snag that up here:

Enjoy!

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