Healthy Recipes | Rainbow Trout



*Note: Make sure when you are cooking with raw meat you are washing your hands and the tools you are using. Keeping your kitchen sanitary is the #1 most important thing you can do when cooking. To succeed with a healthy diet you need to really know your body, and know what food will work best based on your goals!

Recipe: Fish — Farm-Raised Rainbow Trout
Style of Cooking: Pan-Searing
Cooked with: Light Olive Oil, Basting Oil, Organic Ghee (butter)
Vegetables & Greens: Asparagus, Chopped Peppers + Onions
Seasonings: Ground Rainbow Peppercorns, Himalayan Sea-Salt

TIP: Make sure when you go to your local fish market for Rainbow Trout, you ask for FARM-RAISED.

Another TIP: This filet only cost me $4.00! Can’t beat that price for the quality of food you are getting.

1 More For Good Luck: This food is high in omega-3’s, which work wonders for the human body. It is also very lean in protein, and low in-salt. It takes on the flavor of spices and vegetables well. A flaky fish that I comport to chicken!

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