Healthy Recipes | Treat Rheumatoid Arthritis


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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you get rid of Rheumatoid Arthritis!

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Rheumatoid Arthritis

Rheumatoid arthritis is an auto-immune disease which attacks the joint membranes, leading to inflammation & pain in the joints & the surrounding tissues. This condition is chronic and progressive in nature, & can lead to immobility and pain.

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Symptoms:

• Inflammation
• Pain
• Immobility

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Recipes based on the above food groups:

Recipe 1: Fish

1. We have here 100 g of salmon slices
2. First apply some salt on the fish
3. Then add some lemon juice
4. Now, let the fish rest for 5-10 minutes
5. While the fish rest, we are going to mix together the spices
which we are going to use
6. Take 2 tsp of red chilli powder
7. Add ½ tsp black pepper powder
8. ½ tsp cumin seeds
9. ½ tsp coriander seeds
10. Pinch of turmeric powder
11. Now add to this mixture ½ a ground onion
12. 1 tsp ginger garlic paste
13. Add 2 curry leaves
14. Finally add some salt to taste & some water to make a thick
paste
15. Now apply this paste gently on the fish slices
16. Allow the fish to rest for 1 hr in the fridge
17. After 1 hour, take out the fish
18. Take a non-stick pan
19. Add 1 tsp oil
20. Add the fish & let it cook till it turns brown & crisp
21. Turn it over and cook on both sides
22. This dish tastes best when served hot

Not only is this dish healthy, but it makes for a great dinner option.

Recipe 2: Mango yogurt drink

1. Put 150 gm curd yogurt in a blender
2. Add cubes of 1 mango to it
3. Blend them together
4. Pour this in a glass
5. Chill this drink before serving

This drink can be had to satisfy your the mid-meal hunger pangs

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Tips:

• Exposure to morning sun is good since it gives Vitamin D
• Vitamin D helps in calcium absorption and bone formation
• Avoid foods that cause loss of calcium and bone mass

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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website