Healthy Recipes | Treat Sore Throat


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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you get rid of Sore Throat!

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Sore Throat

Sore throat refers to the scratchiness, tenderness, pain and irritation of the throat that usually escalates when one swallows food or water.

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Symptoms:

• Pain & irritation in the throat
• Difficulty in swallowing

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Causes:

• Viral infection
• Bacterial infection
• Excessive dust, smoke or fumes
• Irritants

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Recipes based on the above food groups:

Recipe 1: Cinnamon tea

1. Heat 1 cup of milk in a vessel for 5 min
2. Add ½ tsp cinnamon in it
3. Now, add ½ tsp ginger powder
4. Also add 1 tsp honey
5. Serve this drink warm

This tea is a great bedtime drink for an irritation-free sleep

Recipe 2: Chicken clear soup (amazing appetizer)

1. Put 50 gm chicken pieces in 3 cups of water
2. Add some salt and pepper for taste
3. Boil this water for 20 minutes
4. Now, in a pan, heat 1 tsp oil
5. Add ½ tsp ginger garlic paste
6. Then, add 1 chopped spring onion
7. Saute this mixture for 1 minute
8. Now, add the boiled chicken pieces with the stock
9. Allow it to boil for 5 minutes
10. Make sure you have it warm

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Tips:

• Avoid extremely hot foods or any , dry and hard foods like nuts,
crackers and raw vegetables
• Avoid consuming fried and spicy foods as they can aggravate the
condition
• Avoid acidic juices like that of orange and tomato as these can
increase the irritation

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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website