High Carb vs. Low Carb Diets for Healthy Weight Loss



Which is more effective for weight loss? High carb diets or low carb diets? Do you need to limit your carb intake to lose weight and be healthy?! Please like, share, comment and subscribe if you enjoy!!

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“I have heard one doctor call high-protein, high-fat, low-carbohydrate diets “make-yourself-sick” diets, and I think that’s an appropriate moniker. You can also lose weight by undergoing chemotherapy or starting a heroin addiction, but I wouldn’t recommend those, either.”

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