how to lose weight fast / 3 step diet plan / weight loss diet plan
how to lose weight fast /3 step diet plan / weight loss diet plan
There are many ways to lose a lot of weight fast . however , most of them makes you hungry and unsatisfied.
If you don’t have strong willpower , then hunger will cause you to give up on these plans . here is a simple 3 step plan to lose weight fast
• Reduce your appitite significantly.
• Make you lose weight quickly , without hunger.
• Improve your metabolic health at the same time .
To implement this plan you have to follow 3 steps
1. cut back on sugars and carbs .When you do that your hunger levels go down and you end up eating much fewer calories .Now instead of burning carbs for energy ,body starts feeding off of stored fat. Another benefit of cutting carbs is that it lowers insulin levels , causing kidneys to shed excess sodium and water out of the body . This reduces unnecessary water weight . It is not uncommon to lose upto 10 pounds in first week of eating this way , in simple words I would say cutting carbs puts fat loss
2. secondly eat protein , fat and vegetables . Each one of your meal include a protein source , a fat source and a low carb vegetables . Taking your meals in this way automatically bring your carb intake into the recommended range of 25 -50 gm per day
Main sources of protein are :
meat , fish , chicken , sea food , eggs. The importance of eating plenty of protein has shown to boost up metabolism 80 – 100 calories per day .
High protein diets also reduce craving and obsessive thoughts by 60% reduce the desire for late night snaking by half and make so full that you automatically eat 441 calories per day just by adding protein to your diet .
Low source of carb vegetables are broccoli , cauliflower ,spinach , tomatoes , cabbage , cucumber etc . you can eat a lot of low carb vegetables per day without going over 20 -50 net carbs per day. fat sources are olive oil ,coconut oil avocado oil , butter . eat 2 – 3 meals per day . If you find yourself hungry in the afternoon , add a 4th meal .
thirdly exercise 3 times per week . There is no need to exercise on this diet plan. But it is recommended to do a little bit of exercise as I said 3 times a week . best option is to go to the gym 3-4 times a week . Do a warm-up and lift some weight and see the results