How to Prevent Deficiencies on a Vegan Diet


Video

Description

This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet.
– Links and Sources –

– @micthevegan

Cronometer: (Free)

Tia Blanco’s Blood Test Video:

Nutrients Vegans Get More Of Quote Source:

2016 Position on Vegetarian Diets:

Vegan Blood Protein Levels Higher than Omnivores:

Vegan B12 Recommendation Backup:


Nori Contains B12 Study:

Nori Raised Rat B12 Levels:
B12 Rat:

DHA 150-300 mg – Various Authorities/Countries:

DHA Low Conversion 2%:

Average Conversion 3.8%:
High Conversion 9%:

Recommendations to Take DHA 2-3 Times a Week:

Iron with Vitamin C:

Heme Iron Implicated Carcinogen:

1 million get sick from salmonella in the US:

Zinc Resource:

Vegan, Vegetarian, and Omnivore Zinc Levels:

UV Exposed Mushrooms Equal Vitamin D Supplement:

Mushrooms Darken with Exposure:

WHO Calcium:

212 Studies Study on Calcium:

Calcium Supplements No Longer Recommended:

Kresser on K2:

Sauerkraut Source of K2 Study:

Vegans 42% less heart disease mortality, etc:

Esselstyn’s Clinical Trial on Cardiovascular Disease:

Vegan Bone Density Equal: