HOW TO REDUCE WEIGHT 10 KG IN 7 DAYS – Weight Loss Tips


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HOW TO REDUCE WEIGHT 10 KG IN 7 DAYS – Weight Loss Tips

Diet is the greatest cause of our body weight when we eat more than necessary. So the food seems to cover more fat, meat on our body. The way the water starts flowing out of the bucket, our digestive system works just as well. The most important thing is to close the potatoes and banana food in these seven days at all.

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FAQ:
Can you lose 7 pounds in 3 days?
You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week. That’s giving up 3,500 calories over the course of 7 days.

What is considered a significant weight loss?
Clinically significant involuntary weight loss is defined as a loss of 4.5 kg or 5% of the usual body weight over a period of 6 – 12 months, especially when progressive. Weight loss of 10% of normal body weight is considered to represent protein-energy malnutrition .

How much unexplained weight loss is bad?
Unexplained weight loss is a decrease in body weight, when you did not try to lose the weight on your own. Many people gain and lose weight. Unintentional weight loss is loss of 10 pounds (4.5 kilograms) OR 5% of your normal body weight over 6 to 12 months or less without knowing the reason.

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