How use biking for Health & Weight Loss


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How use biking for Health & Weight Loss
In this tutorial video Bill Loganeski goes over the benefits of walking and biking during the fall season. Biking is a good way to burn calories as is walking. Bill goes on to talk about how what we eat can effect how we get deceases like cancer. Women should keep their waist 35 inches or less while men’s goal should be to have a waist line of 40 inches.

Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.
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