Kale Waldorf Salad | Special Diet Recipes | Whole Foods Market
This variation on the classic Waldorf salad uses kale instead of lettuce and adds apple and walnuts to the dressing for a creamy consistency without using the typical mayonnaise base. It all comes together for to create a delicious, salad that’s dairy-free, gluten-free, low sodium and great to make ahead for lunches on the go. Find the recipe here
Serves 4 to 6
4 cups packed finely chopped kale, preferably dinosaur kale
1 large red apple, such as Fuji or Honeycrisp, chopped, divided
3 large stalks celery, thinly sliced
1/2 cup walnuts, toasted and chopped, divided
1/4 cup plus 2 tablespoons raisins, divided
2 tablespoons Dijon mustard
2 tablespoons water, more if needed
1 tablespoon red wine vinegar
1/8 teaspoon sea salt
Place kale in a large bowl. Add half the apple to kale along with celery, 1/4 cup walnuts and 1/4 cup raisins. Put remaining apple in a blender along with remaining 1/4 cup walnuts, remaining 2 tablespoons raisins, mustard, water, vinegar and salt. Purée until well combined and slightly thick, adding water if needed to thin. Pour dressing over kale salad and toss to combine.
Per Serving: 140 calories (60 from fat), 7g total fat, 0.5g saturated fat, 135mg sodium, 20g carbohydrates, (3 g dietary fiber, 10g sugar), 3g protein.
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