Losing Weight on Keto Diet – My Meals & Strategies
A-typical for my channel but the Keto diet has changed my life for the better and since I give advice I thought my experience might help others. Living a healthy lifestyle can help you create more art…perhaps even better art?
My online illustration classes
Watch these videos from experts about the Ketogenic diet:
This one is good:
Check out this guy’s credentials!
Another really good video:
Cook the bacon crisp first.
I buy the rotisserie chicken from Costco and I use some of the dark meat too. Cut the chicken off the bone in cubes and pieces.
Line the bottom of a casserole pan or dish with broccoli – I pack it as the broccoli will cook down. I use fresh or Costco bagged broccoli.
If you add onions like I do sauté them lightly in the bacon grease – remember that fat is your friend. Then spread them over the broccoli.
In a large sauce pan combine: cream, butter, cream cheese, ranch seasoning packet, and chicken broth – heat on low until cheese is melted- stir in chicken and half the bacon crumbled up. Spread over broccoli in casserole dish.
Spread on topping – bake 1 hr at 350 covered- broil to melt cheese topping uncovered.
I cook to taste and what looks right so I don’t measure the cheese.
3 cups cooked chicken breast and/or leg and thigh meat
2 tablespoons butter
½ packet of ranch seasoning mix
4 oz cream cheese
½ cup heavy whipping cream
2 heads broccoli
⅔ cup chicken broth
1 cup crumbled bacon
1 cup grated cheddar cheese
2 onions diced or sliced (optional)