Loss weight fast | Quick healthy | Weight loss diet | Chana chaat | Diet food | Fat to fab


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This is very tasty, healthy and easy weight lose chana chart. This chana chart is made with all natural and healthy ingredients, which is not only a vegetable salad but also a diet food recipe which loss weight fast.
Our other weight loss recipes are :
Appetizer raita:
Sugar free chutney:

This quick healthy diet is also a party food which is best for all, like kids, young’s, patients (heart patients, sugar patients, blood pressure patients). This is instant healthy recipe to maintain health and fat to fab. You can loss weight fast with this quick healthy recipe.

1. Chickpeas white (boiled) 1 Cup 165 gram
2. Red kidney beans (boiled) 4 Tbsp 70 gram
3. Cabbage (diced) half Cup 40 gram
4. Lemon (3 pieces) 3 Tbsp 40 gram
5. Green Chilli (chopped) 1 Tsp 4 gram
6. Iceberg cabbage 1 Leaf (optional)
7. Carrot (diced) 3 Tbsp 30 gram
8. Radish white (Daikon) 2 Tbsp 6 gram
9. Onion (diced) half Cup 60 gram
10. Cucumber (diced) 3 Tbsp 40 gram
11. Radish red (diced) 3 Tbsp 10 gram
12. Tomato (diced) 2 Tbsp 30 gram
13. Tamarind Pulp (thick) half Cup 120 gram
14. Yogurt (Fat free) 3 Tbsp 15gram
15. Coriander garlic chutney / Dip 1 Tbsp (Try it must)
16. Black pepper (ground) 1 Tsp 2.5 gram
17. Chaat masalah (ground) 1 Tsp 3 gram
18. White table salt/ Low sodium salt 1 Tsp 5 gram