Moong Dal Dosa – Weight Loss Diet Recipe – Hindi


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For fast Weight Loss follow these Oats Diet Recipes for continues 6 days.

Weight Loss Day 1: Breakfast – 1 Bowl Masala Oats (100 gm Vegetables+50 gm Masala Oats); Mid-break – 1 Apple/Butter Milk; Lunch – 1 Bowl Masala Oats (100 gm Vegetables+50 gm Masala Oats) + 1 bowl Dal + Any Raita; Mid-Eve – 1 Apple/Orange and for Dinner – 1 Bowl Masala Oats (100 gm Vegetables+50 gm Masala Oats) with Raita / Salad.

To view Masala Oats Recipe, please click on

Weight Loss Day 2: Breakfast – 1 Oats Dosa; Mid-break – 1 Apple/Butter Milk; Lunch – 1 Oats Dosa with green chuteny + 1 bowl Dal + Any Raita; Mid-Eve – 1 Apple/Orange and for Dinner – 1 Oats Dosa with green chuteny or with Raita / Salad.

To view Oats Dosa Recipe, please click on

Weight Loss Day 3: Breakfast – 1 bowl Oats Khichdi; Mid-break – 1 Apple/Butter Milk; Lunch – 1 bowl Oats Khichdi + Any Raita; Mid-Eve – 1 Apple/Orange and for Dinner – 1 bowl Oats Khichdi with Raita / Salad.

To view Oats Khichdi Recipe, please click on

Weight Loss Day 4: Breakfast – 2 Oats Cutlets; Mid-break – 1 Apple/Butter Milk; Lunch – 1 bowl Oats Khichdi + Any Raita; Mid-Eve – 1 Apple/Orange and for Dinner – 2 Oats Cutlets.

To view Oats Cutlet Recipe, please click on

Weight Loss Day 5: Breakfast – 2/3 Oats Idlis with Sambar/Green Chutney; Mid-break – 1 Apple/Butter Milk; Lunch – 4 Oats Idlis with Sambar/Green Chutney; Mid-Eve – 1 Apple/Orange and for Dinner – 2/3 Oats Idlis with Sambar/Green Chutney.

To view Oats Cutlet Recipe, please click on

Weight Loss Day 6: Breakfast – 3/4 Oats Methi Palak Muthiya (large size); Mid-break – 1 Apple/Butter Milk; Lunch – 5/6 Oats Methi Palak Muthiya (large size); Mid-Eve – 1 Apple/Orange and for Dinner – 3/4 Oats Methi Palak Muthiya (large size).

To view Methi Palak Muthiya Recipe, please click on

For fast Weight Loss, repeat the above diets.

Links for Raita Recipes – Weight Loss Diet.

1. Pumpkin Raita Recipe, please click on

2. Sprouts Raita Recipe, please click on

3. Mixed Veg. Raita Recipe, please click on

4. Palak Raita Recipe, please click on

5. French Beans Raita Recipe, please click on

6. Baingan Ka Raita / Eggplant Raita / Fat Cutter Raita Recipe, please click on

Raita / Salad is the integral part of Diet. Increase the quantity of Raita / Salad in your diet and decrease the intake of Rotis/Chapatis & fried dishes, this will lead to speedy Weight Loss.

The weight loss diet recipes shown in our channel, Vibrant Varsha are very easy to make, takes less time and the recipes ingredients are easily available.

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