My Diet Plan To Lose Weight Fast, High Protein Low Carb Diet, 3 Month Transformation 2017


Video

Description

What’s going on guys?! So here is your brand new diet plan video. This diet plan is if you’re trying to lose weight fast and build some muscle! I started this diet a little over 3 months ago after letting myself gain some weight and then dieted back down! Hope you guys enjoy and feel inspired! If so, please help me out by SUBSCRIBING, LIKING, AND SHARING the video!! Thanks!!

Previous Diets Videos:

My Clean Bulking Meal Diet Plan for Skinny Guys! Meal by Meal, and Diet Tips 2016

My Diet Plan, How to Lose Weight and Gain Muscle At The Same Time Fast, More Diet Tips! 2016

My Diet Plan, How to Lose Weight Fast and Diet Tips 2015

Meal 1 1:18 (8:00am)

2 Eggs
Lean Ground Turkey
Green Smoothie

Snack 1 8:04 (9:30am)

1 Slice of Ezekiel Bread with Organic Peanut Butter

Meal 2 10:00 (12:00pm)

Whey Protein Isolate Shake

Meal 3 12:38 (2:30pm)

Sirloin Steak
Sweet Potato and Broccoli

Snack 2 19:28 (5:00pm)

2 Rice Cakes

Meal 4 21:22 (7:30pm)

Grilled Chicken Breast
Broccoli and Green Beans

Meal 5 22:04 (10:30pm)

4 Egg Whites
Casein Protein Shake

My Instagram:
www.instagram.com/teamsolution

If anyone is interested in online coaching, diet/workout plans, contact my e-mail for more info and flexible pricing!

carlogagluicci@gmail.com