protein diet plan/healthy protein snack/office snack/protein recipe plan



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i m sharing my high protein chat recipe with all of u..this is very healthy and effective for weight loss journey and your post work out snacks or meal.this chat is very useful in tight your skin which is become loose due to weight lose.this meal is also effective in maintain your loose weigh..
roasted oats-1 cup
roasted gram-1 cup
roasted soya puffs-1 cup
roasted peanuts-1/2 cup
pumpkin seeds- 2 spoon
roasted walnuts- 2 spoon(crushed)
roasted almonds- 2 spoon(crushed)
roasted flex seeds- 1 spoon
onion- 1
lemon juice- 1 spoon
pink salt- according to taste
chopped coriander leaves -2 spoon

mix all ingredients in a big bowl and your tasty and healthy snacks is ready to eat…..
for your any queries you can comment me or mail me for free advise for weight lose

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