Summer Weight Loss Diet Plan 5 kgs – Full Day Meal Plan/Diet Plan To Lose Weight Fast


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how to lose weight fast 5 kgs, weight loss diet plan/meal plan for summer to lose weight fast #weightloss #nisahomey #skinnyrecipes

Early Morning: Soaked and peeled almonds + water
Why you need to soak and peel almonds:

Breakfast: 8.30 – 9.00 AM
2 moong dal dosa with pickle
Mango Pickle Recipe:

Mid Morn: 10:30 – 11.00 AM
Any seasonal fruits like orange, mango, watermelon etc
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Lunch: 1 PM
1 Jowar Roti, 1 katori dal beetroot sabzi or any sabzi of your choice, 1/2 cup boiled channa
(Buy Jowar Flour:

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Post Meal: 2.30 PM
A katori of home set curd with grated carrots or masala chaas
how to make curd at home:
Masala Chaas Recipe:
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Eve Snack: 4.30 – 5.00 PM
Handful of peanuts or dry fruits
Tea/Coffee without refined sugar, but you can use jaggery, coconut sugar if you prefer.

Dinner: 7 PM
A bowl of high protein salad
for non veg options:
Oil Free Fish Fry:
Oil Free Chicken Roast:
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Keep yourself hydrated by drinking plenty of water
Try to sleep by 10.30 pm, if by any chance you need to stay awake longer and feel hungry…have haldi doodh/turmeric milk
Turmeric Milk Recipe:
Vegan Turmeric Milk Recipe:
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Coconut Chutney:
Jowar Roti Recipe:
Masala Chaas Recipe:
How To Make Virgin Coconut Oil:
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OTHER DIET PLANS:
Summer Diet Plan #2:
Summer Diet Plan #1:
Summer Weight Loss Salad:
Weight Loss Salad:
How To Lose Weight Fast In 7 Days:
Thyroid Diet Plan:
Full Day Meal Plan:

❤️Malayalam Channel❤️:
❤️INSTAGRAM ❤️
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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published on April 10, 2018 by Nisa Homey

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Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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