Top Foods Rich In Calcium (Dairy Free) | Health news


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Top Foods Rich In Calcium (Dairy Free) – Health news
The recommended daily intake (RDI) of calcium is 1,000 mg per day for most adults.
It is also recommended that women over 50 and everyone over 70 get 1,200 mg per day, while children aged 4-18 are advised to get 1,300 mg.
A large percentage of the population does not get enough calcium from the diet.
The main foods rich in calcium are dairy products like milk, cheese and yogurt. However, many non-dairy sources are also high in this mineral.
These include seafood, leafy greens, legumes, dried fruit, tofu and various foods that are fortified with calcium.
Here are foods that are rich in calcium, many of which are non-dairy.

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