Types of Intermittent Fasting for Weight loss, Health and Well-being
In this video I have explained different types of intermittent fasting. Intermittent fasting is gaining popularity among the general public and scientific community alike. Intermittent fasting (IF) is an umbrella term for various diets that cycle between a period of fasting and non-fasting. Intermittent fasting can be used along with calorie restriction for weight loss
Most popular intermittent fasting protocols can be grouped into 2 categories: whole-day fasting and time-restricted feeding.
• Whole-day fasting involves regular one-day fasts. The strictest form would be Alternate day fasting (ADF). This involves a 24-hour fast followed by a 24-hour non-fasting period. The 5:2 diet allows the consumption of 500-600 calories on fasting days.
• Time-restricted feeding (TRF) involves eating only during a certain number of hours each day. A common form of TRF involves fasting for 16 hours each day and only eating during the remaining 8 hours, typically on the same schedule each day. A more lax regime would be twelve hours of fasting and a twelve hour eating window, or a stricter form would be to eat one meal per day, which would involve around 23 hours of fasting per day.
Recommendations vary on what can be consumed during the fasting periods. Some would say only water, others would allow tea or coffee (without milk or sugar) or zero-calories drinks with artificial sweeteners. Yet others would allow “modified fasting” with limited caloric intake (e.g., 20% of normal) during fasted periods rather than none at all. time restricted feeding, intermittent fasting for weight loss, how to do intermittent fasting how to do intermittent fasting for weight loss, intermittent fasting for fat loss, time restricted feeding for weight loss, time restricted feeding for fat loss, seventh day adventist diet, seventh day adventist fasting, daniel diet, daniel fasiting, fasting regimen for weight loss, types of intermittent fasting, different types of intermittent fasting, how to do different types of intermittent fasting for weight loss.
Watch my video on benefits of intermittent fasting in the link below.
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