WHAT I EAT IN A DAY HEALTHY | HOW TO LOSE WEIGHT 10KG


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What I eat in a day healthy | How to lose 10KG| How I lost weight

Hey lovelies here is my highly requested what I eat in a day healthy video. As some of you may or may not know I have recently lost 10KG. I still have more to go but I have lost weight by eating healthier, by doing a little bit more exercise and by cutting out junk food and unhealthy snacks. I know that a lot of you have asked me about ways to eat healthier, ways to get healthier, ways to eat healthier, so I thought that I would share with you the type of food that I eat in a day to loose weight or to be as healthy as possible. I really hope that this gives you some healthy food inspo as the recipes are really simple and inexpensive to make. I have also included some diet tips and tricks that have helped me, as weight loss really is (at least for me) a case of adopting healthy eating habits and patterns and then sticking to them over a long period of time. Weight loss should be gradual and in my case I did it by making small changes. I still have the odd cheat day and cheat meal, but these are genuinely things that I eat and this is a real representation of what I eat. So I hope this video helps, not only for weight loss but for any of you looking to eat healthier overall 🙂 Thanks so much for watching and if you have any other videos that you would like to see from me, then let me know, Abi xxx

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RECIPEES

HEALTH SHOT
2 teaspoons Apple Cider Vinegar
1 heaped teaspoon of Hion Purple Powder –
Glass of Water

BREAKFAST
Organic Mint & Green Tea by Clipper
Half cup berries
4 Almonds
Half Avocado
1 Egg
1 Wheat Pitta Bread
(Cut avocado up into slices, poach egg by adding it to boiling water and leaving to cook for approx 1 min, toast pita)

For my favourite healthy morning Chocolate Porridge Oats with fruit, nuts and peanut butter see my Healthy Morning Routine –

LUNCH – VEGETABLE SOUP
1 Onion
1 Courgette
2 Carrots
3 Medium Potatoes
Handful Green Beans
2 Handfuls Kale
Half Cup Lentils (70% orange lentils, 30% black lentils)
1 Stock Cube
Teaspoon Olive Oil
Salt & Pepper

Cut up onion and cook on low heat (do not burn). Dice all vegetables and add to pot. Add boiling water to top of medium size cooking pot, crumble in vegetable stock cube, add lentils, add salt and pepper. Add lid and leave to simmer on low fire for 1hr. Serves 6-8 and can be kept approx 3-4 days.
You can also add chicken, bacon or any other vegetables, pasta, barley or rice. For bacon, add bacon bits and cook at same time as onion. I like to use any left over chicken from roast chicken.

DINNER
1 Courgette
6 Tomatoes still on stalk
1 Boneless Salmon Filette
Low Fat Pesto
1 Teapsoon olive oil
Salt & Pepper

Grate Courgette – Place with on baking tray with tomatoes. Season with olive oil (optional), salt & pepper.
Add salmon to baking tray and cover top with 2 teaspoons of low fat pesto
Cook in pre-heated over for 20 minutes