WHAT I EAT IN A WEEK | KETO MEALS TO LOSE WEIGHT + CLOTHING TRY ON HAUL
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Hey guys! Today is a BONUS video because I want to give you EXTRA content when I do sponsored content as well. Today I am doing some Keto “What I eat in a day (week)” style posts and a clothing try on.
MY KETO 40 LB WEIGHT LOSS VIDEO:
^^^ This video will explain everything you should need to know about our Keto Lifestyle. There are TONS of links in the description of that video explaining Keto + Intermittent fasting
MEALS LISTED BELOW:
TURKEY + CHEESE WRAP w/ CHIPS
Mission Carb Balance Tortillas (4 or 6g net carbs)
2 Tbsp Cream Cheese (garden vegetable) (2g Net Carb)
2 Slices Garlic Herb Sargento Cheese (0g Net Carb)
6 Slices Oven Roasted Turkey Breast (1g Net Carb)
Kale Salad (0g Net Carb)
Quest Chips – Sour Cream & Onion (3g net carbs)
– Jalapeños (as many as you want) (1g Net Carb)
– 1/2 lb Ground meat (we used hot italian sausage) you can use ground turkey or ground beef (0g Net carb)
– Cream Cheese (eyeball it based on how much you are making) (2g Net Carb)
– Bacon (0g Net Carb)
– Preheat Oven to 425 degrees F
– Brown meat in a pan
– Slice Jalapenos in half and remove seeds/membrane
– Mix cream cheese with cooked ground meat
– Stuff mixture inside sliced Japaleno halves and cover with a 1/3 slice of bacon.
– Line baking sheet with parchment paper
– Bake on 425*F for about 20-40 minutes depending on how well done you like it (or until Bacon is crispy)
CHICKEN + MUSHROOM SAUCE, CRISPY BRUSSELS SPROUTS + MIXED GREEN SALAD W/ BALSAMIC DRESSING
RECIPE HERE –
Chicken Breast Tenderloins
* SAUCE *
RECIPE FOR STEAK + CREAM SAUCE HERE:
Mixed Greens + Balsamic Dressing *lighthouse brand*
TUNA CAKES W/ JALAPENO + CILANTRO RECIPE
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HI! My name is Kristi! Welcome to my channel!
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